GOLDEN RULES TO FIGHT BODY ODOUR

DIFFERENT KINDS OF PROBLEM FOR BODY ODOUR

Broadly, there are three completely different kinds of problem that are responsible for bad body odour: 1. Hygiene problem,, not cleaning up properly, not having proper bath or using clean clothes. Ask the pharmicist for advice on soaps and cleansers and deodorants. But be warned; an excess of chemicals can make things worse, not better. Take advice and follow it.

2.    Skin problem; if you have a bit of eczema or psoriasis or allergy problems, it is possible that a skin infection,
probably fungal, is contributing to the problem. You need to know, and if thats the case, it is treatable, though not always easily.

3.    There are some uncommon genetic conditions that are associated with odour. They are uncommon, and there are methods of dealing with the problem. Again, consult your doctor.

CAUSE OF BODY ODOUR

Following are the factors that are the main cause of body odour: - Obesity Warm temp not only stimulate the sweat glands but also cause bacterium to break sweet down into a sticky coating that becomes a magnet for dirt thereby causing bad body odour.
Synthetic fabrics like polyester look good but trap sweat. This trapped sweat makes a perfect breeding ground for bacteria.

Bad eating pattern Tight fitting clothes / shoes also increase the likelihood of excess perspiration and body odour.

GOLDEN RULES TO FIGHT BODY ODOUR

Take a shower using an antibacterial soap followed by a deodorant once in a day especially in the areas around the anus and the genitals. When bathing, use a good brush in circular movement. Use cotton clothes especially cotton undergarments,
which lets the skin breathe. Avoid synthetic clothes. Wear loose cloths instead of figure-hugging ones and change your cloths daily. Washing areas under the armpits is a must as 80% of The bodys sweat is present there. Take more Orange, pineapple, green leaves. The fibre products available in these fruit help in controlling Body odour.

To get rid of smelly feet, wash and dry between the feet adequately and wear well-ventilated footwear to let feet breath

Keep your mind cairn and silent all the time. DonT cross the limit on your feelings whether happy/sad.
Use a deodorant or anti-perspirant that contain aluminium chlorohydrate or zirconium.
Curb your coffee and tea intake. Caffeine can stimulate the autonomic nervous system, which regulate sweating. Limit yourself to two cups daily.
Avoid alcohol since it increases perspiration potential by dilating.blooD vessels.
If none or the above work and or the scent of your perspiration becomes stronger or more intense. See your doctor.