Try to maintain a positive outlook. Having a good attitude can be beneficial.
Regular exercise and proper diet are essential to good health. Exercise has been found to increase the levels of the body s own natural antidepressants called dorphlns.
TrY lo get enough rest and maintain a regular sleepinG pattern.
Avoid drinking alcohol or using any illicit substances.
Medical Treatment
Therapy frequently includes antidepressant medication and supportive care such as psychotherapy. Other less widely used therapies, such as electroconvulsive therapy, are used in severe cases.
Following are some of the simple tips to prevent depression:
Take light foods that are easy to digest.
Avoid hot foods, oily foods, spicy foods and pulses Bengal gram.
Restrict your intake of meats and milk products during bouts of depression.
Patient should be given balanced diet rich in grAM vegetables, fruits, grams, brown rice, wheat flour, it juice (all these are rich in Vitamin B), etc.
Avoid too much intake of caffeine, chocolates bever junk and fried foods Patient suffering from depreSSION should stay away from these unhealthy foodstuffs.
Depression
Vitamin C is anti depressant so include lots of vitamin C in your diet. Some fruits rich in Vitamin C are arnla (Indian gooseberry), lemons, oranges, etc.
Do regular exercises. It plays an important role in reducing depression. Exercises not only keep the body physically and mentally fit, but also provides happiness and mental relaxation.
Yoga is also very effective in the treatment of depression.
It makes both body and mind healthy and strong. Yoga and meditation both have important role in making people mentally strong and healthy from inside.
Patient suffering from depression should indulge in activities that make him happy, he should talk, play and involve in other activities with other people. This way he will stay away from the depressing atmosphere he has made around himself.
Following are some of the effective home remedies for depression:
You can try this natural and simple home remedy for depression. Take 20-30 rose petals and put them in a glass of water and boil it for 15 minutes. Allow the mixture to stand and cool it. Take this mixture 2-3 times A day. Rose petals are believed to be very effective in inducing depression. Asparagus (Shatavari) root is commonly used in. Grind its root into the powered
lonn and give it to the patient 1-2 times a day. Natural fruits have significant role in keeping us fit. Apart from it they help in several other ways.
Regular exercise and proper diet are essential to good health. Exercise has been found to increase the levels of the body s own natural antidepressants called dorphlns.
TrY lo get enough rest and maintain a regular sleepinG pattern.
Avoid drinking alcohol or using any illicit substances.
Medical Treatment
Therapy frequently includes antidepressant medication and supportive care such as psychotherapy. Other less widely used therapies, such as electroconvulsive therapy, are used in severe cases.
DO S AND DON T FOR DEPRESSION
Following are some of the simple tips to prevent depression:
Take light foods that are easy to digest.
Avoid hot foods, oily foods, spicy foods and pulses Bengal gram.
Restrict your intake of meats and milk products during bouts of depression.
Patient should be given balanced diet rich in grAM vegetables, fruits, grams, brown rice, wheat flour, it juice (all these are rich in Vitamin B), etc.
Avoid too much intake of caffeine, chocolates bever junk and fried foods Patient suffering from depreSSION should stay away from these unhealthy foodstuffs.
Depression
Vitamin C is anti depressant so include lots of vitamin C in your diet. Some fruits rich in Vitamin C are arnla (Indian gooseberry), lemons, oranges, etc.
Do regular exercises. It plays an important role in reducing depression. Exercises not only keep the body physically and mentally fit, but also provides happiness and mental relaxation.
Yoga is also very effective in the treatment of depression.
It makes both body and mind healthy and strong. Yoga and meditation both have important role in making people mentally strong and healthy from inside.
Patient suffering from depression should indulge in activities that make him happy, he should talk, play and involve in other activities with other people. This way he will stay away from the depressing atmosphere he has made around himself.
HOME REMEDIES FOR DEPRESSION
Following are some of the effective home remedies for depression:
You can try this natural and simple home remedy for depression. Take 20-30 rose petals and put them in a glass of water and boil it for 15 minutes. Allow the mixture to stand and cool it. Take this mixture 2-3 times A day. Rose petals are believed to be very effective in inducing depression. Asparagus (Shatavari) root is commonly used in. Grind its root into the powered
lonn and give it to the patient 1-2 times a day. Natural fruits have significant role in keeping us fit. Apart from it they help in several other ways.
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