If another condition is causing your childs HBP, treating it often
resolves the HBP. When the cause of a child or teens HBP isnt known, the
first line of treatment is lifestyle changes (as it is for adults).
If lifestyle changes dont control blood pressure, children and teens also may need to take medicines. Most of the medicines listed above for adults have unique doses for children.
Following are some of the simple tips for high blood pressure:
Always use polyunsaturated and monounsaturated fats instead of hydrogenated fats. Ghee and butter prepared from cows milk can be given. Avoid buffalo milk. Consume a good amount of leafy vegetables containing fiber.
Reduce the intake of salt from the diet. Avoid eating hot and spicy foods.
Bitter gourd and drumsticks are useful vegetables for those suffering from high blood pressure.
EAt yellow pumpkin as it helps in reducing blood pressure.
FRuits like bananas, oranges, guavas and apples are good in high blood pressure.
Avoid sweets and chocolates.
Also try to avoid red meats. But white meats, especially fish are beneficial in lowering blood pressure.
Do exercise and yoga regularly. They will help in reducing body weight, regulating heart beat and thus controlling high blood pressure.
Avoid alcohol and smoking.
Patient with high blood pressure should take proper
rest at least 6-7 hours sleep daily.
Patient can take dry fruits without any harm.
Following are some of the effective home remedies for high blood pressure:
Take equal quantity of honey, ginger juice, and finely
powdered cumin (jeera) seeds, approx 2-3 tablespoon,
and make a mixture. Take this mixture 2-3 tablespoon
twice a day. This is an effective home remedy for high
blood pressure.
Gooseberry (amla) is also used in the treatment of high blood pressure. Take 1-2 tablespoon of amla juice with honey in empty stomach early in the morning. It will help in lowering high blood pressure.
- Patient suffering from high blood pressure should take a spoonful of lemon juice mixed with honey every morning.
Take 2-3 tablespoon onion juice and mix honey (2-3 tablespoon) to it. Take this mixture for lowering high blood pressure.
Take 1-2 tablespoon of fenugreek (methi) seeds and boil in a glass of water. Strain and then take this mixture. This is very effective home remedy for the treatment of high blood pressure. Patient may take this drink for 2-3 months twice a day
If lifestyle changes dont control blood pressure, children and teens also may need to take medicines. Most of the medicines listed above for adults have unique doses for children.
DOS AND DONT FOR HIGH BLOOD PRESSURE
Following are some of the simple tips for high blood pressure:
Always use polyunsaturated and monounsaturated fats instead of hydrogenated fats. Ghee and butter prepared from cows milk can be given. Avoid buffalo milk. Consume a good amount of leafy vegetables containing fiber.
Reduce the intake of salt from the diet. Avoid eating hot and spicy foods.
Bitter gourd and drumsticks are useful vegetables for those suffering from high blood pressure.
EAt yellow pumpkin as it helps in reducing blood pressure.
FRuits like bananas, oranges, guavas and apples are good in high blood pressure.
Avoid sweets and chocolates.
Also try to avoid red meats. But white meats, especially fish are beneficial in lowering blood pressure.
Do exercise and yoga regularly. They will help in reducing body weight, regulating heart beat and thus controlling high blood pressure.
Avoid alcohol and smoking.
Patient with high blood pressure should take proper
rest at least 6-7 hours sleep daily.
Patient can take dry fruits without any harm.
HOME REMEDIES FOR HIGH BLOOD PRESSURE
Following are some of the effective home remedies for high blood pressure:
Take equal quantity of honey, ginger juice, and finely
powdered cumin (jeera) seeds, approx 2-3 tablespoon,
and make a mixture. Take this mixture 2-3 tablespoon
twice a day. This is an effective home remedy for high
blood pressure.
Gooseberry (amla) is also used in the treatment of high blood pressure. Take 1-2 tablespoon of amla juice with honey in empty stomach early in the morning. It will help in lowering high blood pressure.
- Patient suffering from high blood pressure should take a spoonful of lemon juice mixed with honey every morning.
Take 2-3 tablespoon onion juice and mix honey (2-3 tablespoon) to it. Take this mixture for lowering high blood pressure.
Take 1-2 tablespoon of fenugreek (methi) seeds and boil in a glass of water. Strain and then take this mixture. This is very effective home remedy for the treatment of high blood pressure. Patient may take this drink for 2-3 months twice a day
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