When people think of treatment for insomnia they tend to think of
sleeping pills, but there are actually non-medical therapy that have not
only been shown to be effective in improving insomnia, but are possibly
even better in the long term than sleeping pills. Insomnia therapy can
be divided into two areas: treatment with and without medication.
Alcohol. Commonly self-prescribed as a sleep aid, alcohol is of limited benefit. A very small amount of alcohol can ba relaxing and produce sleepiness early in the evening, bill later in the evening there may be a rebound effect of difficulty sleeping. In addition, chronic alcohol use produce tolerance and dependence and cause many other medical problems.
Antihistamines. Usually sold as remedies for colds, over-the-counter antihistamines (e.g., diphenhydramine) can produce sedation and are often used as sleeping pills. These ajents can be effective for short-term use, but they have not IK-en shown to be consistently effective. Since they are long medications, grogginess can persist into the daytime. Benzodiazepines. These drugs, relatives of diazepam (V.ilium), improve sleep by decreasing the amount of time nmled to fall asleep and the number of awakenings during Their use has declined considerably with the Introduction of non-benzodiazepine drugs. The side effects using these drugs are poor coordination, reduced reaction and impaired memory. These hangover effects occur the blood level is at its peak and will vary depending long the drug remains in the body. These drugs may worsen sleep apnea.
Antidepressants - These agents are often prescribed as upholds in those with co-existing psychiatric problems. niosi commonly used sedating antidepressant is medications such as valerian, chamomile, are often used to help sleep, but long-term and safety data are not available.
Medication treatment methods used to help fonised at helping the patient relearn these techniques are common-sense habits that go a long way in helping people feel sleepy at night. These include:
* Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime.
* Avoid stimulating drugs, such as caffeine and nicotine, particularly before going to bed.
* Exercise during the day (but not in the late evening).
* Avoid alcohol- it is a leading cause of poor sleep.
* Minimize light and noise when trying to sleep..
* Maintain a comfortable bedroom temperature.
* Avoid heavy meals before bedtime. If hungry, eat a light carbohydrate snack.
* Take medications that may be stimulating, or those that may cause you to wake up to urinate long before bedtime.
* Increase exposure to sunlight in the morning, and avoiD it later in the afternoon (5-6 PM).
1. Eat at least 3 cups of curds daily.
2. Mix 2 tsp of honey to 1 glass of warm water. Drink before sleeping. Give half the amount to babies il will help put them to sleep.
3. Drink warm milk with honey.
4. 1 tsp juice of celery leaves with stalks and 1 CUp OF honey.
5. Have raw onion salad.
6. 2 tsp of fenugreek leaves juice with 1 tsp of bed times daily.
TREATMENT WITH MEDICATION
Alcohol. Commonly self-prescribed as a sleep aid, alcohol is of limited benefit. A very small amount of alcohol can ba relaxing and produce sleepiness early in the evening, bill later in the evening there may be a rebound effect of difficulty sleeping. In addition, chronic alcohol use produce tolerance and dependence and cause many other medical problems.
Antihistamines. Usually sold as remedies for colds, over-the-counter antihistamines (e.g., diphenhydramine) can produce sedation and are often used as sleeping pills. These ajents can be effective for short-term use, but they have not IK-en shown to be consistently effective. Since they are long medications, grogginess can persist into the daytime. Benzodiazepines. These drugs, relatives of diazepam (V.ilium), improve sleep by decreasing the amount of time nmled to fall asleep and the number of awakenings during Their use has declined considerably with the Introduction of non-benzodiazepine drugs. The side effects using these drugs are poor coordination, reduced reaction and impaired memory. These hangover effects occur the blood level is at its peak and will vary depending long the drug remains in the body. These drugs may worsen sleep apnea.
Antidepressants - These agents are often prescribed as upholds in those with co-existing psychiatric problems. niosi commonly used sedating antidepressant is medications such as valerian, chamomile, are often used to help sleep, but long-term and safety data are not available.
TREATMENT WITHOUT MEDICATION
Medication treatment methods used to help fonised at helping the patient relearn these techniques are common-sense habits that go a long way in helping people feel sleepy at night. These include:
* Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime.
* Avoid stimulating drugs, such as caffeine and nicotine, particularly before going to bed.
* Exercise during the day (but not in the late evening).
* Avoid alcohol- it is a leading cause of poor sleep.
* Minimize light and noise when trying to sleep..
* Maintain a comfortable bedroom temperature.
* Avoid heavy meals before bedtime. If hungry, eat a light carbohydrate snack.
* Take medications that may be stimulating, or those that may cause you to wake up to urinate long before bedtime.
* Increase exposure to sunlight in the morning, and avoiD it later in the afternoon (5-6 PM).
HOME REMEDY FOR INSOMNIA
1. Eat at least 3 cups of curds daily.
2. Mix 2 tsp of honey to 1 glass of warm water. Drink before sleeping. Give half the amount to babies il will help put them to sleep.
3. Drink warm milk with honey.
4. 1 tsp juice of celery leaves with stalks and 1 CUp OF honey.
5. Have raw onion salad.
6. 2 tsp of fenugreek leaves juice with 1 tsp of bed times daily.
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